Better Sex Diet

For those of us who could use a little 'sex drive pick-me-up, the supermarket might be a good starting point for.

Like many aspects of our health and our sexual desire is influenced by what we have in our body. A couple of drinks and a thick steak, followed by a rich chocolate dessert, may sound romantic, but it is actually a prologue to sleep - not sex.

People have the ability to increase or improve their sex life searched for thousands of years - and have never hesitated to spend money to getbetter lover. The ancient Romans used to say as exotic aphrodisiacs as hippo snouts and hyena eyeballs prefer. Traditional Chinese medicine represented the use of such rare delicacies as rhino horn. Modern Lovers are no less extravagant. In 2004, for example, after Atlanta, NDCHealth health information company, Americans have about U.S. $ 1.4 billion to treat male sexual function disorders alone.

Of that amount, Viagra rang $ 997,000,000 in sales for Pfizer or 71.2% ofgeneral market. Among the other drugs trying to find their way into American friends find tables and back pockets are Levitra, manufactured by Bayer but marketed in the U.S. by GlaxoSmithKline and Schering-Plough and Cialis, jointly developed by Eli Lilly and ICOS have been developed.

There is a difference, of course, between helping sexual dysfunction and awaken our passions. The problem is that these days, there are several solutions for the former than the latter.

Aphrodisiacs, for the mostParty were ineffective. Named after Aphrodite, the Greek goddess of beauty and sex to include a number of herbs, food and other "agents" who said to stimulate and improve sexual desire are. But the tradition of 5,000 years of their use is more folklore than science itself. "There is no data and no scientific proof," says Leonore Tiefer, clinical associate professor of psychiatry at New York University School of Medicine. "Product pushers are very eagercapitalize on myths, "he says.

Most of the products increased libido offer short-term benefits at best, says Dr. John Mulhall, director of the Sexual Medicine Program at New York Presbyterian and associate professor of urology at the Weill Medical College of Cornell University. Mulhall, who also sits in the Nutraceuticals Committee of the Sexual Medicine Society of North America, says: "Every year we review the literature on these compounds - these nutraceuticals like nitric oxideand ginseng -. and no one was actually detected more than a placebo '

When it comes to sexual function, the placebo effect, probably 30% in men and 50% for women, she says. That is, there are many people who take a pill or eat a meal he does very well to think for them sexually. In reality, his mind all the work.

So, besides renting The Story of O and open a bottle of red wine, what it can do for peoplePower up their sex life?

One thing you can do is change your diet. Soy, for example, binds estrogen receptors, which helps the vaginal area remain lubricated and combats symptoms of menopause - particularly hot flashes. Studies have shown that the positive effects of soy on prostate, a key body of the male sex. chilli and ginger is thought to improve circulation and nerve endings, which could in turn improve sexual pleasure.

Foods that promote weight losshold libido-boosting potential. "It 's a very solid research showing that obesity is a risk factor for erectile dysfunction and low testosterone," says Dr. Ridwan Shabsigh, director of the New York Center for Human Sexuality and associate professor of urology at the medical faculty at Columbia University. Save weight, "he says," leads to an increase of testosterone, and therefore an increase in sexual function. "

"From an erection standpoint, anything that is good for the heart, is goodfor your penis, "says Dr. Mulhall. Too much saturated fat can clog the arteries over time and thereby prevent a sufficient supply of blood reaching the genital region. This is not just about performance, but also with sexual pleasure. Lack fat, on the other hand, it is also bad.

"You need fat to produce hormones," says Beverly Whipple, professor emeritus at Rutgers University and president of the World Association of Sexology. Cholesterol is distributedin the liver, and your testosterone and estrogen, which you need for your sexual desire, "says the olive oil, salmon and nuts are optimal sources. good "kinds of fats - polyunsaturated and easy.

According to Dr. Judith Reichman, author of I'm not in the mood: what every woman should be to improve her libido, medical and hormonal problems are major causes of sexual dysfunction and low libido note - but so are too much stress, relationship difficulties andpsychological problems. Antidepressants like Prozac and Paxil by Eli Lilly GlaxoSmithKline could have a negative impact sex drive as well.